Men Can Cook Chef Level: Welterweight
Yields 4-6 Servings
Intro
Apple Oatmeal Bake is an alternative to your usually Oatmeal that is easy to make and you can reheat. Now with this one, you can make it in advance and eat it as your week progresses. It’s also kinda good cold! Apple Oatmeal Bake has some great flavor and is not too heavy. Sometimes when you have Oatmeal it feels like it sits in your stomach for a while after. This one is a little more like Cream of Wheat. If you have never had Cream of Wheat I’d say go ahead and give it a try it was a favorite as a youngster and they have flavors of it now! What!?!
One other thing about Apple Oatmeal Bake this recipe calls for 1/3 of a Cup of Brown Sugar. Now if you don’t want that sugar you can sub that out by just replacing it with more Apple Sauce. I made it both ways and enjoyed each of them! You don’t lose anything by the replacement. Give this one a go!
Men you can do this!
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Ingredients
- 3 Bananas
- 1/3 Cup of Brown Sugar
- 2 Large Eggs
- ½ Tsp Salt
- ½ Tsp Vanilla Extract
- 1 Tsp Baking Powder
- ½ Tsp Cinnamon
- 1/8 Tsp Nutmeg
- 2 Cups of Milk
- 2 1/2 Cups of Oats
- ½ Cup Apple Sauce
Directions
- Preheat Oven to 375 Degrees Fahrenheit.
- Peel the bananas and add them to a large bowl with the brown sugar, eggs, salt, vanilla extract, Baking Powder, Cinnamon, & Nutmeg.
- Use a potato masher to mix and mash up the bananas and ingredients.
- Now add in the Oats, apple sauce, and milk.
- Mix these all together!
- Spray an 8 by 8 pan with cooking spray and pour in the mixture from the bowl.
- Bake in the oven for 45 minutes.
- Remove from oven and spoon into bowls for eating!
Basic Nutrition details (Created in the My Fitness Pal App)
Calories 316 Carbs 56.6g Fat 6.6g Protein 9.7g