Men Can Cook Chef Level: Featherweight
Yields 4 servings
Intro
Balsamic Honey Brussel Sprouts are the first Brussel sprouts that I have ever made in my life. I’ve had Brussel Sprouts I would say maybe 2 or 3 times in my life. Let me explain. My mother who did the majority of the cooking in my family grew up in a house where you had to finish everything on your plate. Brussel Sprouts were apparently a staple for family meals. My Mom to this day hates them. HATES THEM! I sent her a picture of my recipe here and she was appalled.
I understand her hate for food. I myself don’t love onions, so I avoid them like the plague. I, however, will eat them if I must. She would never touch a Brussel Sprout!
Now that I have talked up Balsamic Honey Brussel Sprouts. This recipe is easily executed and I found the flavors to be tremendous. I have been looking for more vegetables to add to my meals and Balsamic Honey Brussel Sprouts paired very well with my steak dinner on this particular night. On this night I also added some diced potatoes to the pan while I cooked up the Sprouts. I hope you find them to be equally enjoyable! Just don’t offer them to my Mom.
Men you can do this!
Ingredients
- 1 A pound of Brussel Sprouts
- 2 TBS of Honey
- 2 TBS of Balsamic Glaze
- 2TBS of Olive Oil
- Salt and Pepper
Directions
- Preheat Oven to 425 Degrees
- Line a baking pan with aluminum foil
- Trim Brussels sprouts, cut the bottom, and then cut them in half. (Refer to pictures for a general idea)
- In a large bowl toss the Brussel sprouts with the olive oil, salt, & pepper.
- Place the Brussel sprouts on the baking pan face down.
- Cook for 20 minutes.
- Remove from the oven place back in the bowl. Add in the other half of the olive oil, the balsamic glaze, and honey. Toss to coat.
- Place back on the baking pan and back into the oven for another 20 minutes.
- Remove from the oven. Place in a large serving bowl or plate with your steak!
- Enjoy these Brussel Sprouts!
Basic Nutrition details (Created in the My Fitness Pal App)
Calories 129 Carbs 15.1g Fat 8.1g Protein 3.2g