Men Can Cook Chef Level: Featherweight
Yields 4 Servings
Intro
BBQ Sweet Potato Skillet Pie is a healthier recipe that is great for Sunday meal prep or just a great meal to fill you up! This is one of my personal favorites and I’m happy I get to share it with all of you! Ground Beef or Turkey works well as the base. While the Veggies & Black Beans help to add substance. BBQ Sweet Potato Skillet Pie also uses Sweet Potato mash to really help fill you up. I utilize a no sugar BBQ sauce called G Hughes Smokehouse BBQ Sauce. It comes in three flavors and I like them all. Any of the three will work for this recipe, but I like the Hickory flavor for this one. BBQ Sweet Potato Skillet Pie also reheats well, so it can be used for a work lunch. Give this one a try it!
Men you can do this!
Ingredients
- 1 pound of Ground Beef or Turkey
- Salt & Pepper
- ½ Cup of BBQ Sauce
- ¼ Cup of Dijon Mustard
- 1 Large Diced Tomato
- 3 Large Sweet potatoes
- 1 TSP of Cinnamon
- ½ Cup of Greek Yogurt
- 16oz Bag of Frozen Mixed Vegetables
- 15oz Can of Black Beans
- 4oz of Shredded Cheddar Cheese
Directions
- Peel & Dice up the Sweet Potatoes into cubes. Boil them in water until they are soft with a fork.
- Place the Sweet potatoes into a bowl and add in the Greek Yogurt and Cinnamon.
- Mash the three together to create the Sweet Potato Mash Topping. Set aside for later.
- In Skillet, you can place in an oven brown the Ground Beef or Turkey. Use medium-high heat. Season the meat with Salt and Pepper to taste.
- Once the meat is cooked decrease the heat to a medium and add in the Diced tomato, Frozen Mixed Vegetables, and drained black beans.
- Mix all of this up with the meat.
- Add in the BBQ Sauce & the Dijon Mustard. Mix these into the mixture.
- Preheat the oven to 350.
- Place the Sweet Potato Mash on top of the mixture then sprinkle the Shredded Cheddar over the top.
- Place the skillet in the oven for 15 minutes or until the cheese is melted and the mixture is bubbly.
- Finally remove from oven, plate, and enjoy!
Basic Nutrition details (Created in the My Fitness Pal App)
Calories 420 Carbs 55g Fat 4g Protein 40g