Men Can Cook Chef Level: Featherweight
Yields 6 Servings
Intro
Butternut Squash & Sausage is a one-sheet pan recipe that can work as a meal or as a side dish. No major skills required for this one. Just be handy with a knife. How are your blade skills? Need to learn some basic 101 Kitchen Knife skills. I got you covered hit up this link and turn up the volume the music is marvelous. Knife Skills are important for 2 reasons for Cooking. One there is a lot of cutting in cooking and 2 you really don’t want to cut yourself!
I use this recipe to get some vegetables in my diet. I’ll rotate around different types of sausage and peppers to keep from getting boring. What I love about this is how easy it is, but also the aroma it puts off while it cooks! I have another recipe that I’ll release later that is very similar, but different. Stay tuned!
Men you can do this!
Ingredients
- 1 medium butternut squash
- 6 small multi-colored sweet peppers
- 1 large green pepper
- 12oz Smoked Turkey Sausage rope link
- 4-5 TBS of Olive Oil
- 2 TBS Dried Thyme
- 1 TBS Dried Rosemary
- 1 tsp Salt
- ½ tsp pepper
Directions
- Preheat the oven to 400 degrees
- Cut up the Butternut Squash, Sweet peppers, Green Pepper, & the Smoked Turkey Sausage.
- Line a cooking sheet with nonstick aluminum foil.
- Place all of the cut-up items on the cooking sheet.
- Coat everything with the olive oil.
- Sprinkle on the seasoning and give it a good mix around the sheet pan.
- Place pan in the oven and cook for 40 to 50 minutes. About halfway take out and mix up again then finish cooking.
- Take out of the oven and plate or bowl and enjoy!
Basic Nutrition details (Created in the My Fitness Pal App)
Calories 607 Carbs 18.7g Fat 49.1g Protein 17.2g
