Men Can Cook Chef Level: Featherweight
Yields 4 servings
Intro
Frozen Yogurt Blueberries are a healthy snack choice that is simple to put together and keep in the fridge. This recipe only has 3 ingredients! You also need some freezer space to place a pan with the blueberries spaced out. I needed another snack that was healthy and this one fit the bill. I find myself always looking for something to snack on and Yogurt Blueberries are just awesome! Not much more to say about it just a quick hit recipe from MENFOODFLAVOR! Try out these Frozen Yogurt Blueberries!
Need more reasons to eat blueberries?! Well, check out this article on Blueberries. I like the fact that they are full of vitamins, good for your bones, and can lower blood pressure. Read the article if you want more details. I found it to be interesting and I now think they are my favorite berry! Glad I found another way to eat them and share this Frozen Yogurt Blueberries with all of you!
Ingredients
- 1 cup of Plain or Vanilla Greek yogurt
- 1TBS of Honey or another low-calorie sweeteners
- 2 cups of Blueberries
Directions
- Put the yogurt into a bowl and then add your sweetener in this case Honey.
- Mix the Yogurt and Honey well. Taste test and add more sweetener if you desire.
- Now add your blueberries and mix them well.
- Take out a non-stick cooking pan and place the blueberries on the pan.
- Place the Pan in your freezer for 1 hour.
- Take the Yogurt Blueberries out of the freezer and put them in a container for storage.
- Taste test a few and enjoy!
Basic Nutrition details (Created in the My Fitness Pal App)
½ cup Serving Size
Calories 78 Carbs 14.4g Fat 0.4g Protein 6.1g
Well this is something I’ve never thought of trying! 💯