Recipes for Men & Women
Men Can Cook Chef Level: Featherweight Yields 12-14 Cookies Intro Power Protein Cookies are an alternative to a cookie for when you are in need of a treat, but don’t want to slow your health goals. Really this one has around 100 calories per cookie and packs some protein from […]
Men Can Cook Chef Level: Lightweight Yields 8 Servings Intro Slow Cooker Creamy Chicken is a simple Dump and Go Slow Cooker recipe that is great for when you are in the middle of winter. Last week I was sick and this recipe was perfect for its simplicity and in […]
Men Can Cook Chef Level: Featherweight Yields 8 servings Intro Meatball Hoagie Casserole is an amazingly simple recipe that incorporates all of the best flavors of a Meatball Hoagie. What makes this recipe great is that it is a basic dump and heat recipe. You can purchase all the ingredients […]
Men Can Cook Chef Level: Featherweight Yields 4 Servings Intro Easy Beef Stroganoff is a simple skillet meal that I came up with to use up some ground beef this past week. It takes some simple flavors and adds in some peas for a vegetable. This gives you a simple […]
Men Can Cook Chef Level: Featherweight Yields 8 Servings Intro BBQ Bacon Ranch Chicken Casserole is a great recipe that is super filling and flavorful. This is a great Casserole because it contains a solid pasta and chicken foundation with classic flavors. Who wouldn’t want to eat something with Bacon, […]
Men Can Cook Chef Level: Featherweight Yields 8 Servings Intro Low Carb Italian Sausage casserole is a simple meal utilizing riced Cauliflower. This is the first time I’ve ever made a meal with Riced Cauliflower and I was pleasantly surprised! The flavor from the sausage and red bell pepper really […]
Men Can Cook Chef Level: Featherweight Yields 8 Servings Intro French Onion Pork Chops is a recipe I found in my social media scrolling this year. I saved it, made it, and really liked it. I was going to put my spin on it and add ingredients or more flavor. […]
Men Can Cook Chef Level: Welterweight Yields 12 Square Bars Intro Dark Chocolate Cheese Cake Bars came about because I had to create a sweet dessert to repay a debt. My coach at CrossFit XBA let me skip Deadlift strength before the Metcon. I was being a baby and didn’t […]
Men Can Cook Chef Level: Featherweight Yields 12 Servings Intro Broccoli Cheddar Chicken Soup is a warm and filling meal that is perfect for late October and early November. Get your big Pot out and grab your leftover Grilled or baked Chicken for this one! If you are a beer […]
Men Can Cook Chef Level: Featherweight Yields Coverage for 6 drums or 12 wings Intro Parmesan, Butter, & Garlic Drums is a simple sauce recipe for your Drums as seen in the recipe, but will also work with your wings! This is your basic sauce, but I utilize 2 things […]
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