Men Can Cook Chef Level: Lightweight
Yields 2 Servings
Intro
Egg & Ham Toast is the perfect quick breakfast you can do in a toaster oven in around 12 to 15 minutes. I like this one because you can change up some of the ingredients every time not to get bored with it. Don’t have Ham use bacon. Don’t have Tomatoes how about a green bell pepper? Want a little spice use a Cajun seasoning instead of pepper. What type of bread should I use? Well, any will work from Wheat bread to sourdough bread! Give this a go for your next breakfast!
Men you can do this!
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Ingredients
- 2 Slices of Bread
- 2 Large Eggs
- 2 Slices of Ham (cubed)
- 4 Grape Tomatoes
- 2 Tsp of Dijon Mustard
- Pepper
- Shredded Cheddar Cheese (Optional)
Directions
- Use a small knife to cut a square in each of the slices of bread, but not all the way thru. Just enough to make a square indentation.
- Press the inner square outlined by the cut-down and then spread the Dijon Mustard on the square.
- Dice up the Grape tomatoes and the Ham into small cubes. Then add them to the Square, but try to leave the middle a little open.
- Sprinkle with a little cheese if desired then crack an egg and dump it into the middle of the bread square.
- Season the egg with pepper.
- Line a baking sheet with parchment paper and place the egg and ham toast on it.
- Cook in the oven at 350 F for 7 to 8 minutes.
- Remove sprinkle more cheese and then broil for an additional 1 to 2 minutes.
- Remove after the broil and serve with some Hot Sauce if you desire!
Basic Nutrition details (Created in the My Fitness Pal App)
Per slice
Calories 262 Carbs 23.9g Fat 9.9g Protein 15.6g
